Apr 17, 2024 · FTP - which stands for Functional Threshold Power - is a term which is ubiquitous amongst cyclists and is a common measure of fitness.
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FTP serves is used to scale every workout to your current fitness level. Learn what is a good FTP and view an FTP chart to see how you compare to others?
The best way to increase your FTP is by strengthening your aerobic energy system. Since FTP is a measurement of your aerobic fitness, training that improves ...
Dec 7, 2023 · Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. FTP is ...
Jul 9, 2022 · FTP is used to evaluate an individual's physical fitness level and ... We use FTP to accurately understand a person's fitness threshold so ...
Jul 1, 2016 · An FTP test is a standardised workout that ultimately spits out a single number to give you a measure of your fitness. This gives you something ...
Use this simple and free calculator to find out your cycling level by using your best 20min average power and your weight.
Power Zones are a method of fitness training designed to have you working at seven different levels (or zones) of exertion. In these classes, the instructor ...
The test structure begins by requesting just 75 Watts. The rider matches that with a combination of leg speed and resistance to suit them. The rider must then ...
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